Gaining weight even if you just drink water?

“Gaining weight even if you just drink water?" Read this before getting on your next crazy diet Many people suffer from sub-clinical thyroid conditions without realizing it, and as a consequence, their health is never optimal – without having anything “wrong” when they have it checked out with their doctors. Our thyroid gland is critical to [...]

Gaining weight even if you just drink water? 2017-05-26T14:32:49+00:00

What’s in your Toothpaste?

I'm surprised at the number of people still using Fluoride toothpaste and my local elementary school gives it out in little cups for kids to drink.  Clearly we need  some education around the topic. In commercial toothpaste, surprisingly you’ll often find a whole host of toxic additives:   Fluoride, an industrial waste product linked to [...]

What’s in your Toothpaste? 2016-04-28T20:44:00+00:00

Free Myself to be more ME

In the last few days the theme "be yourself" keeps coming up. And when God keeps bringing something to my attention, I always like to pay attention to the lesson I’m supposed to learn.  Sometimes I feel like I struggle with saying what I mean, doing what I love or relaxing around certain people.  Yet [...]

Free Myself to be more ME 2017-05-26T14:32:49+00:00

Trust the Process

Trust the Process -- is what my first coach would always say to me. I remember the first call I had with her, I finished the call and told my husband all the things she could have done better. Crazy right? I was such a perfectionist and as a result was living a life of [...]

Trust the Process 2015-02-24T21:06:41+00:00

Is It Time to Detox?

Over the past few decades the word “detox” has become very popular, but the principles of letting the digestive system rest in order to allow the body’s natural cleansing processes to function better have been around for centuries. Our bodies are fine-tuned machines. When we are eating the right foods, exercising, and feeling calm, our [...]

Is It Time to Detox? 2017-05-26T14:32:49+00:00

Nourishing the Gut

I talk a lot about digestion because healthy digestion is paramount for optimal nutrient assimilation and immune function, unlimited energy, and healthy serotonin production. Hippocrates said it best: “All disease begins in the gut.” Important Facts: 80% of your immune system is located in your digestive system. 95% of your serotonin is manufactured in your [...]

Nourishing the Gut 2017-05-26T14:32:50+00:00

Beginner’s Juice Recipe

If you want to try juicing for the first time or you are an advanced juicer, you will love this anti-inflammatory juice. The ginger is perfect for juicing in the winter because it warms your digestion as you are drinking your RAW juice. Make sure you chew your juice and do not gulp. Beginner's Juice [...]

Beginner’s Juice Recipe 2017-05-26T14:32:50+00:00

Balance Me Smoothie Recipe

I remember when the doctors told me, "You need a hysterectomy. Your hormones are out of whack." I believed it was the only way to get relief. But that was before I learned the POWER of foods and safe detoxification. Check out this Balance ME Smoothie. Balance Me Smoothie Recipe Recipe Type: Smoothie Author: Raw [...]

Balance Me Smoothie Recipe 2015-02-12T21:17:47+00:00

Healthy Blueprint Smoothie Recipe

My digestive woes ended when I really understood how to do a 10-Day Cleanse. I learned how to take away foods and then add them back into my diet and track how I felt. I started to clean out the junk and I started to get better. I was shocked how I was intolerant to [...]

Healthy Blueprint Smoothie Recipe 2017-05-26T14:32:50+00:00

Hormonal Happiness Smoothie Recipe

How many times do you feel out of whack during those times of the month? Maybe you just have low sex drive? Got dry skin or hair falling out? Belly Bloat or Constipation? Say bye bye to that and hello to some hormonal happiness. This is my favorite smoothie to combat all of the above [...]

Hormonal Happiness Smoothie Recipe 2017-05-26T14:32:50+00:00
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